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FLU SEASON

Influenza is widespread this year.  Take steps to protect yourself and your family.  A key step in prevention is getting a flu shot.  It is not too late.  The CDC also has the following recommendations:


  • Try to avoid close contact with sick people.

  • While sick, limit contact with others as much as possible to keep from infecting them.

  • If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone for 24 hours without the use of a fever-reducing medicine.)

  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

  • Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand sanitizer. 

  • Avoid touching your eyes, nose and mouth. Germs spread this way.

  • Clean and disinfect surfaces and objects that may be contaminated with germs like the flu.

Know the symptoms of the flu and seek treatment if you or a family member are having these symptoms.

 

Flu Symptoms

Influenza is a contagious respiratory illness caused by flu viruses. It can cause mild to severe illness, and at times can lead to death. The flu is different from a cold. The flu usually comes on suddenly. People who have the flu often feel some or all of these symptoms:


  • Fever* or feeling feverish/chills

  • Cough

  • Sore throat

  • Runny or stuffy nose

  • Muscle or body aches

  • Headaches

  • Fatigue (tiredness)

  • Some people may have vomiting and diarrhea, though this is more common in children than adults.

* It’s important to note that not everyone with flu will have a fever.

 

What are the emergency warning signs of flu sickness?

In children


  • Fast breathing or trouble breathing

  • Bluish skin color

  • Not drinking enough fluids

  • Not waking up or not interacting

  • Being so irritable that the child does not want to be held

  • Flu-like symptoms improve but then return with fever and worse cough

  • Fever with a rash

In adults


  • Difficulty breathing or shortness of breath

  • Pain or pressure in the chest or abdomen

  • Sudden dizziness

  • Confusion

  • Severe or persistent vomiting

  • Flu-like symptoms that improve but then return with fever and worse cough

In addition to the signs above, get medical help right away for any infant who has any of these signs:


  • Being unable to eat

  • Has trouble breathing

  • Has no tears when crying

  • Significantly fewer wet diapers than normal

Information above from:  https://www.cdc.gov/flu/index.htm