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Lincoln Magnet School

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300 South 11th Street
Springfield, IL 62703
217/525-3236
 

2019 - 2020

Week 5 Lessons

This week in P.E.:

1. We will take the Soccer Unit Test (Online testing)

2. Fitness warm-up - Weightlifting (handweights). Upper body routine/circuit combined with dynamic routine

3. Introductory football activities: Throwing/receiving/kick-offs/punting

4. Football lead-up activities - Flag/Scarf grab games, 4 down - run only football, 4 down - pass only football

5. Kickball games - Outdoor and Indoor

 

Week 4 Lessons

Plans for this week:

Warm-up/Fitness station variety - Agility, strength, endurance (ropes, bands, ladders, laps)

Soccer review - Study Guide / Kahoot

Soccer Ladder Tournament / Regulation Games

Throwing/Catching practice - variety of equipment (yarnballs/beanbags/footballs/frisbees)

Kickball and Football Introductory games

Week 3 Lessons

This week's objectives:

Finish Fitnessgram Pre-Testing - PACER/PUSH-UPS/CURL-UPS

Warm-up activities will include dynamic stretching routine and agility ladders

Cooperative/Fitness games - Omnikin ball tag games and exercise tag games

Soccer rules, concepts, and strategy review

Soccer lead-up activities - dribble take-away, 5 passes, Multi-ball soccer, World Cup-elimination

Soccer - skills practice and regulation games

Week 2 Lessons

This week we plan to accomplish the following:

Introduce soccer unit - Pre-test soccer knowledge

Soccer skills practice - dribbling, passing, shooting, positioning through various activities.

Soccer rules, strategy, and concepts discussion

Small-sided soccer games - (3 v 3, 4 v 4)

Introduce and Complete LMS Fitnessgram Pre-tests (PACER, Push-ups, Curl-ups)

Week 1 Lessons

During week 1 we plan to accomplish the following:

Assign rows/squads for attendance

Discuss/review class and school-wide expectations

Discuss/review emergency procedures and protocols

Discuss/review grading, attendance, medical, and other pertinent class procedures

Outline and practice daily class routines through movement activities

Activities will include dynamic stretching routine, spatial awareness tag games, hand and eye-coordination activities, team-building/cooperative challenges, and introductory soccer unit skills practice.

               

2018 - 2019

2017 - 2018

2016 - 2017