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Wilcox Elementary School

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2000 Hastings Road
Springfield, IL 62702
217/525-3281
 

Coping Technique of the Week- Relaxation scripts

May 11, 2020

Breathing and relaxation techniques are effective for children and can help your child relax and feel better when feeling stressed or upset. Find a quiet place to sit comfortably and read the following script out loud as they listen and follow along. You'll be surprised to see that it relaxes you too, as you read it slowly and calmly to your child.