Newsletter Apr 24 Think of a recent experience or situation that caused you to feel disappointment. What happened? How did you cope with the feeling of disappointment? Did you use positive self-tal
Newsletter Apr 23 Name 3 situations that trigger your anger. An example would be, "When someone yells at me in front of other students." Is there a way to avoid the triggers in the future?
Newsletter Apr 23 Think about the Coping Skills (calming strategies) that we've discussed or practiced throughout the year. We've practiced breathing mindfully (with purpose and intention), counting s.
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